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Nordic Savoury Yoghurt Bowl

Servings 2


Lemon Yoghurt

  • 200 g yoghurt
  • ½ lemon zested and juiced
  • 1 clove garlic minced

Toasted Seeds

  • 2 Tbsp sunflower seeds
  • 2 Tbsp pumpkin seeds

To Serve

  • 100 g rocket or preferred greens
  • 100 g smoked salmon
  • 4 Tbsp sauerkraut
  • ½ lemon cut into wedges


  • Make yoghurt
    In a small bowl, zest lemon, cut in half lengthways, juice half in the bowl and cut the other half into wedges, set aside. Mince garlic and add to bowl along with yoghurt. Season to taste with salt and pepper.  
  • Toast seeds
    Heat a small dry fry-pan on medium high heat, add sunflower and pumpkin seeds and toast for 1-2 minutes, until browned. 
  • Serve
    Place rocket, salmon, sauerkraut and lemon yoghurt in a breakfast bowl, sprinkle over toasted seeds and serve with a lemon wedge. 
Calories: 345kcal