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Spiced Apple & Walnut Crumble Muffins

Servings 12
Prep Time 10 minutes
Cook Time 15 minutes

Ingredients

  • 2 large green or red apples, pureed (approx. 1 cup of puree)
  • 1 cup oats
  • ½ cup walnuts, roughly chopped
  • ¼ cup cooked kumara, pureed
  • ¼ cup almond butter
  • 2 Tbsp rice malt syrup, maple syrup, or honey
  • 2 Tbsp shredded coconut
  • 2 Tbsp chia seeds
  • 2 tsp ground cinnamon
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • ¼ tsp sea salt

Topping

  • 1 Tbsp oats
  • 1 tsp rice malt syrup, maple syrup, or honey
  • 2 Tbsp roughly chopped walnuts
  • 1 tsp coconut oil, softened
  • Pinch of cinnamon

Instructions

  • Preheat oven to 180°C and line a 12-hole muffin tin.
  • Add all muffin ingredients into a food processor and blend until you form a smooth mixture.
  • Divide mixture amongst the muffin holes.
  • To make the topping, add the topping ingredients into a small bowl. Using your fingers, combine the mixture until crumbly. Sprinkle evenly on top of the muffin mixture.
  • Bake for 15 minutes or until a knife comes out clean. Once cooked, allow to cool slightly before eating

Notes

TIP
If freezing, wait until cool then wrap well. Will last up to 2 months frozen.
 
Nutrition per muffin:
436kj
104 cals
carbs 12.3g
protein 2.6g
fat 4.8g
Calories: 104kcal