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Resolution Retreats' Savoury Muffins
Servings
12
Cook Time
20
minutes
mins
Ingredients
1
cup
almond flour
1
cup
whole almonds
¾
cup
cooked kumara or pumpkin
1
cup
baby spinach
½
cup
grated cheese (or dairy-free alternative)
8
eggs
¼
cup
sundried tomatoes
1
Tbsp
apple cider vinegar
1
tsp
baking soda
spray oil
Instructions
Preheat oven to 180°C.
Blitz all ingredients in a food processor until combined.
Spoon mixture into greased muffin tins.
Cook for around 20 minutes, or until a knife comes out clean.
Notes
Nutrition information per muffin:
Energy: 829kJ / 198 cals
Fat: 15.5g
Protein: 10.3g
Carbs: 5.1g
Calories:
198
kcal