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Smashed Chickpea Wrap
Servings
1
Prep Time
10
minutes
mins
Ingredients
Chickpeas
¼
can
chickpeas
drained & rinsed
1
Tbsp
parsley
chopped
2
Tbsp
feta cheese
crumbled
2
Tbsp
yoghurt
Fillings
¼
baby cos lettuce
chopped
¼
carrot
grated
20
g
sprouts
To Serve
1
wheatmeal tortilla
Instructions
Prep chickpeas.
Prep chickpeas, parsley and feta and combine in a small bowl with yoghurt and a pinch of salt. Season with pepper and mash to combine.
Prep fillings.
Prep lettuce and carrot.
Make wrap.
Fill wrap with chickpeas, lettuce, carrot and sprouts. Roll up and enjoy!
Notes
Energy 1410 kJ | 337 kCal | Carbohydrates 40.7 g | Protein 15.1 g | Fat 8.8 g
Tip: This would be delicious with whole grain bread as a sandwich too!
Calories:
337
kcal