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4 from 1 vote

Japanese Beef Steaks with Slaw & Miso

Servings 4
Cook Time 30 mins

Ingredients

Slaw

  • 1 broccoli, finely chopped
  • ½ telegraph cucumber, cut in half lengthways & thinly sliced
  • 1 cup edamame beans
  • 350g slaw
  • 100g miso salad dressing

Beef

  • 550g lean beef rump steak
  • 1 tsp sesame seeds
  • ½ tsp salt
  • 1 tsp oil

To serve

  • ½ bunch coriander, leaves picked
  • 50g miso drizzle

Instructions

  • Bring a medium pot of salted water to the boil.
  • Prep broccoli and cucumber. Cook broccoli and edamame in pot of boiling water for3-4 minutes, until bright green and tender. Drain, rinse under cold water and leave to drain well.
  • Pat beef dry and coat with sesame seeds and salt.
  • Heat oil in a large fry-pan on medium-high heat. Cook beef for 4-5 minutes each side for medium (depending on thickness), or until cooked to your liking. Rest, covered, before slicing thinly against the grain. Reserve any resting juices.
  • In a large bowl, combine cooked broccoli and edamame with cucumber, slaw and miso dressing. Season to taste with salt and pepper.
  • Prep coriander.
  • Serve slaw topped with beef, miso drizzle and coriander.

Notes

Energy 1802 kJ | 431 kCal | Carbohydrates 12.2 g | Protein 41.7 g | Fat 23.6 g
Calories: 431kcal