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Soba Salad with Avocado & Tahini Dressing

Servings 2
Prep Time 15 mins


Tahini Dressing

  • 1 Tbsp tahini paste
  • 2 tsp vinegar (e.g. rice wine, apple cider)
  • ½ tsp honey
  • Juice 1/2 lemon
  • 2 tsp soy sauce
  • ½ tsp sesame oil
  • 1 Tbsp water

Soba Salad

  • 1 bundle soba noodles
  • ¾ cup frozen edamame beans
  • ¾ broccoli, cut into small florets
  • 1 handful spinach leaves

To Serve

  • 2 tsp sesame seeds
  • ½ avocado, diced


  • Bring a pot of salted water to the boil.
  • Make dressing. Mix together all tahini dressing ingredients in a large bowl. Season.
  • Prep & cook soba salad. Cook soba noodles and edamame beans in pot of boiling water for 4–5 minutes, until tender. Drain well.
  • Toast seeds. Heat a dry fry-pan on medium heat and toast sesame seeds for about 1 minute, until golden. Set aside and return same pan to high heat with 1/4 tsp oil.
  • Cook broccoli. Stir-fry broccoli with a splash of water for 3–4 minutes, until tender.
  • Assemble salad & prep garnishes. Add noodles, edamame and spinach to bowl with dressing. Toss to combine.
  • Serve salad topped with broccoli, avocado and toasted sesame seeds.


Nutritional Info (per serve)
Energy (kJ): 1840
Energy (Cal): 440
Carbohydrate (g): 37.9
Protein (g): 18.4
Fat (g): 22.3
Saturated Fat (g): 2.6
Sugars (g): 4.0
Calories: 440kcal