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Zingy Pineapple Smoothie

Servings 1
Prep Time 10 mins

Ingredients

  • ½ cup pineapple, chopped
  • 1 kiwifruit, peeled
  • 30g baby spinach (large handful)
  • ½ Tbsp mint, chopped
  • ½ lime, juiced
  • 1 tsp ginger, grated
  • 1 cup water

Instructions

  • Prep pineapple, kiwifruit, mint, lime and ginger. In a blender, combine all smoothie ingredients. Blend for 1-2 minutes, until smooth.

Notes

You could use coconut water, or unsweetened coconut drinking milk (different to cooking milk) if preferred.
 
Nutrition information:
Energy: 317kJ / 76 cals
Carbs: 13.2g
Protein:1.8g
Fat: 0.6g
Calories: 76kcal