Go Back

Chia Pudding with Berries & Almonds

Servings 2
Prep Time 15 minutes

Ingredients

Pudding

  • ½ cup water
  • ½ cup milk (e.g. almond, oat, dairy, soy, low fat coconut)
  • 3 Tbsp chia seeds
  • 1 Tbsp coconut thread
  • Pinch of cinnamon
  • 1 tsp honey or maple syrup (optional)
  • ¼ tsp vanilla (optional)
  • Pinch of salt

To serve

  • ½ cup fresh or frozen berries, defrosted OR 1/2 banana, peeled and thinly sliced
  • 2 Tbsp sliced almonds

Instructions

  • Combine all coconut chia pudding ingredients in a medium bowl, container or jar and stir well to combine. Leave for 5 minutes and stir again. Leave for a further 5 minutes and stir once more, ensuring pudding is mixed thoroughly.
  • Cover mixture (or divide between two serving glasses/bowls/jars), and refrigerate overnight or for 3 hours, until chia seeds have swollen and puddings have a gel-like texture. Stir once just before eating.
  • To serve, top puddings with berries or banana and almonds.

Notes

Nutritional Info (per serve, serves 2)
Energy (kJ): 787
Energy (Cal): 188
Carbohydrate (g): 16.0
Protein (g): 4.9
Fat (g): 12.4
Saturated Fat (g): 2.5
Sugars (g): 8.7
Calories: 188kcal