Wraps make a great work lunch, especially if you have access to a sandwich press to toast them! Take all the prepped ingredients with you to work in a container, then simply fill your wrap and toast. So easy!
Servings 1
Prep Time 5 minutesmins
Ingredients
Veggie Wrap - 346 cals
1wholemeal/seeded wrap
2handfuls spinach
½grated carrot or beetroot
1tomato, sliced
2Tbsphummus
2Tbspfeta
Egg & Veggie Wrap - 377 cals
1wholemeal/seeded wrap
2handfuls spinach
1tomato, sliced
1boiled egg
2Tbspfeta
Chicken Wrap - 411 cals
1wholemeal/seeded wrap
100gcooked, shredded chicken
1handful lettuce
½grated carrot
1Tbsphummus
1Tbspfeta
Instructions
Layer all ingredients on top of wrap, fold and toast in a sandwich press or eat as is!