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Fresh Start wrap ideas

Wraps make a great work lunch, especially if you have access to a sandwich press to toast them! Take all the prepped ingredients with you to work in a container, then simply fill your wrap and toast. So easy!
Servings 1
Prep Time 5 mins

Ingredients

Veggie Wrap - 346 cals

  • 1 wholemeal/seeded wrap
  • 2 handfuls spinach
  • ½ grated carrot or beetroot
  • 1 tomato, sliced
  • 2 Tbsp hummus
  • 2 Tbsp feta

Egg & Veggie Wrap - 377 cals

  • 1 wholemeal/seeded wrap
  • 2 handfuls spinach
  • 1 tomato, sliced
  • 1 boiled egg
  • 2 Tbsp feta

Chicken Wrap - 411 cals

  • 1 wholemeal/seeded wrap
  • 100g cooked, shredded chicken
  • 1 handful lettuce
  • ½ grated carrot
  • 1 Tbsp hummus
  • 1 Tbsp feta

Instructions

  • Layer all ingredients on top of wrap, fold and toast in a sandwich press or eat as is!