Salmon Omelette with Dill

Salmon and dill is a magic combination, especially with eggs! This recipe is lower in calories but high in protein - perfect for those on a healthy eating or weight loss journey.

Servings 1

Prep Time 5

Cook Time 5

Ingredients

2 eggs,whisked with salt & pepper
50g smoked salmon
2 Tbsp ricotta cheese, crumbled
2-3 sprigs fresh dill, hard stems removed (or use 2 Tbsp chopped parsley)

Instructions

Prep eggs, ricotta and dill
Heat 1/4 tsp oil in a non-stick fry-pan on medium heat. Pour whisked egg mixture into pan and move around the pan to spread out evenly. Cook for 1-2 minutes, until eggs start to cook and firm up slightly (but there is still a little raw egg on top).
Top one half of the omelette with smoked salmon, ricotta and dill. Season and carefully fold in half to serve.

Notes

Nutrition information:

Energy: 241cals (1010kJ)

Protein: 27.1g

Carbohydrate: 1.2g (1.2g sugars)

Fat: 14.5g (4.7g saturated fat)

Calories: 241kcal