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Kate's Superfood Smoothie

Chocolatey goodness, packed with nutrients for a delicious start to the day!
Servings 1
Prep Time 5 mins


  • 1 frozen banana cut into slices prior to freezing
  • 1 Tbsp hemp seeds or powder
  • 1 Tbsp cacao or cocoa
  • 1/3 cup almond milk or any milk you prefer
  • 1/3 cup water
  • 1 handful baby spinach
  • 2 tsp chia seeds
  • 1 serving protein powder optional


  • Place all ingredients into a blender.
  • Blend everything until smooth and combined. Enjoy!


Nutrition information:

Energy: 1052kJ (251cals)
Protein: 10g
Carbohydrate: 36.5g 
Fat: 7.8g 
*Nutrition information excludes protein powder