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Fruity Eton Mess

Servings 4
Prep Time 15 mins


  • cups fresh or frozen berries, thawed
  • 2 Tbsp runny honey or maple syrup
  • cup cream
  • ¾ tsp vanilla bean paste (or seeds from 1 vanilla bean pod)
  • cup unsweetened natural yoghurt or coconut yoghurt
  • 2 cups freeze-dried fruit pieces (e.g. lychees, pineapple, feijoa), lightly crumbled


  • Combine the berries with honey/maple syrup in a bowl and mix well until the berries start to break up a little and release their juices.
  • Whisk cream in a large bowl until soft peaks form, add the vanilla paste and whisk a little more until medium peaks form. Fold through yoghurt.
  • Gently fold the juicy berries into the yoghurt cream.
  • To assemble, take 4 serving glasses and place a few tablespoons of crumbled freeze-dried fruit into each, layer with ⅓-½ cup yoghurt cream, another few tablespoons of freeze-dried fruit and a final layer of yoghurt cream. Garnish with any extra berries (fresh or frozen) and freeze-dried fruit


Nutrition information:
Energy: 254cals (1062kJ)
Protein: 5.4g
Carbohydrate: 18.7g (16.9g sugars)
Fat: 17.4g (10.5g saturated fat)
Calories: 254kcal