Meet Michelle, who went from barely eating veges to loving them!
Meet Michelle, one of our long-time Fresh Start foodies. Find out how she learnt to love vegetables and how she overcame weight loss challenges during …
Meet Bernadette and hear how she overcame health issues with Fresh Start
Tell us a little bit about your Fresh Start journey so far and why you decided to make a change to your health? My Fresh …
Meet Christina & hear her take on losing 20kg with Fresh Start!
Meet Christina! Christina has had an incredible weight loss transformation with the help of Fresh Start, “I started last year and in that time I’ve …
Weight loss maintenance
Weight — it’s something that is not always as consistent as we may hope it to be. It’s important to remember that there is always going to …
How to get through a weight loss plateau
Often when people start eating healthy and trying to lose weight, the kgs fall off quickly at first. This is great, as it motivates us …
Alcohol and Weight Loss
When we are working towards weight loss or decreasing our body fat percentage, we need to be conscious of our calorie intake, as our body …