by Isabella Lynch | Sep 15, 2023 | Fresh Start, Lifestyle & Wellness Tips, Mindfulness & Sleep
Mental Health Awareness Week is here, and this year’s focus is providing the tools to boost our mental health. Me Whakawhanaunga (connect) is a tool that’s all about talking, listening, and creating meaningful connections with your loved ones. Research shows that...
by Oskar | Oct 22, 2021 | Blog, Fresh Start, Lifestyle & Wellness Tips
Dr Sophie Muir Exercise can change the way we think and feel. Whether it’s the “runner’s high” or noticing a more positive outlook on the world after a walk out in the fresh air. There are a few different mechanisms through which exercise can impact our mental health....