by Isabella Lynch | Oct 30, 2023 | Fresh Start, Entertaining & Weekend, Meal Plans, Nutrition
It’s officially salad season and we want you to know that salads don’t have to be boring or bland. Our Nutritionist Caitlin ‘ciabatta’ talks through 5 elements to create a delicious Fresh Start salad that’s perfect for lunch, dinner or your next barbeque! 1....
by Oskar | Oct 8, 2020 | Fresh Start, Recipes, Snacks
For a delicious healthy treat, try our Chickpea Blondie recipe! This recipe is a fave in the My Food Bag office, it’s got the perfect brownie texture, while being lower carbs, higher protein and naturally dairy and gluten free. If you love healthier baking like...
by Oskar | Sep 8, 2020 | Fresh Start, Recipes, Snacks, Sweet Treats & Desserts
These chocolatey brownies are full of goodness. They contain no gluten, dairy or refined sugar and have a decent hit of protein! The ideal sweet treat! Fudgey Black Bean Brownies 1 400g can of black beans, rinsed and drained1 egg2 egg whites½ ripe avocado½ cup...
by Oskar | Mar 18, 2020 | Breakfast, Fresh Start, Recipes
Serves 1 Ingredients 1/4 cup frozen peas 1/2 courgette, peeled into ribbons 2 eggs 1 Tbsp feta cheese, crumbled 1 Tbsp parsley leaves, chopped Method 1. Bring a small pot of salted water to the boil. 2. Cook peas. Cook peas in pot of boiling water for about 1 minute...
by Oskar | Jan 17, 2020 | Breakfast, Fresh Start, Recipes
Serves 4 Ingredients 1 cup frozen edamame beans 3/4 avocado, diced Juice of 1/2 lemon Pinch of chilli flakes (optional) Method Bring a pot of salted water to the boil. Cook edamame. Cook edamame in pot of boiling water for 3–4 minutes, until bright green and tender....
