8 Week Challenge – why we love before & after photos
Find out more about the 8 Week Challenge here! We highly recommend taking ‘before’ pictures when you start Fresh Start’s 8 Week Challenge. No one …
Walking – our favourite form of exercise
Here in Aotearoa we are fortunate to be surrounded by an abundance of choices and opportunities that promote an active lifestyle. Knowing where to look …
Meet Lena & hear how she lost 25kg with Fresh Start The Programme!
Keen to try Fresh Start, and get nutritionist-approved recipes and the best NZ ingredients delivered to your door for healthier meals under 450 calories? Click here to …
Change up your plant based proteins
We’ve discussed the importance of protein intake before (see here), especially when we’re exercising regularly, but what ingredients can we add to our meals to …
Meal Prep — a healthy eating strategy.
So now you’ve got your dinners sorted, what about the rest of the day? Are you great at making a healthy breakfast every day, but …
Post Workout Nutrition for Exercise Sustainability
As we exercise, damage to muscle cells is inevitable, in fact it’s the breaking down of muscle cells that we’re trying to achieve with strength-based …
Be Prepared With Your Pre Workout Nutrition
It’s one of the most common questions when it comes to exercise — what and when should we eat to sustain our exercise and training? Have a …
Q&A with Resolution Retreats’ Joelene Ranby
Resolution Retreats is the largest health retreat in Australasia catering exclusively for women. Their world-class luxury health retreats range from three-day fresh start retreats to …
Everything you need to know about Fresh Start Fit and exercise specific nutrition
Fresh Start Fit meals deliver high quality nutrition through whole foods and minimally processed ingredients to build perfectly balanced plates. We use lean and quality …
What is ‘Nude Food’?
At My Food Bag and Fresh Start, we believe in ‘Nude Food’, which is not a diet, but rather a philosophy. In a nut shell, …