Blue Zones: The New Heart Healthy Buzzword
Have you been hearing the phrase ‘blue zones’ lately? Dave Munro of the Heart Foundation unpacks what it means and how it relates to a …
11 Ideas for Organising Your Kitchen
For those of us who don’t have the luxury of a big kitchen (and let’s be honest, that’s most of us!) storage is a dilemma. …
In Season: Winter Edition
This season’s edition speaks to upping our dose of wellness this winter and highlights the epic eats our bellies are looking forward to devouring during …
8 Week Challenge – why we love before & after photos
Find out more about the 8 Week Challenge here! We highly recommend taking ‘before’ pictures when you start Fresh Start’s 8 Week Challenge. No one …
Walking – our favourite form of exercise
Here in Aotearoa we are fortunate to be surrounded by an abundance of choices and opportunities that promote an active lifestyle. Knowing where to look …
Meet Lena & hear how she lost 25kg with Fresh Start The Programme!
Update: Since publishing this article Lena has now lost 34kg! Wow! Lena has been a Fresh Start customer since the beginning, and has had tremendous …
Change up your plant based proteins
We’ve discussed the importance of protein intake before (see here), especially when we’re exercising regularly, but what ingredients can we add to our meals to …
Meal Prep — a healthy eating strategy.
So now you’ve got your dinners sorted, what about the rest of the day? Are you great at making a healthy breakfast every day, but …
Post Workout Nutrition for Exercise Sustainability
As we exercise, damage to muscle cells is inevitable, in fact it’s the breaking down of muscle cells that we’re trying to achieve with strength-based …
Be Prepared With Your Pre Workout Nutrition
It’s one of the most common questions when it comes to exercise — what and when should we eat to sustain our exercise and training? Have a …