by Oskar | Oct 1, 2021 | Recipes, Fresh Start, Sweet Treats & Desserts
Who knew a healthy breakfast could be so delicious?! This one-pan wonder is not only super tasty, it’s easy to whip up, too. Serves 1 1 cup cherry tomatoes1 clove garlic, finely chopped1 Tbsp fresh basil, roughly chopped1 tsp olive oil2 eggs1 Tbsp feta,...
by Oskar | Sep 1, 2021 | Blog, My Food Bag
Grove Avocado Oil available in the My Food Bag Kitchen You’ve eaten avocado on your toast or in a salad, but have you tried the oil before? Here’s 3 reasons why you should give this heart healthy oil a try. Minimally processed The Grove’s avocado oil is extra...
by Oskar | Aug 31, 2021 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
With the popularity of low-carb diets, you may be more confused than ever. Can whole grains still be eaten as part of a heart-healthy diet? The short answer is ‘yes’ and we’ve made it easy to help you choose the best grains. Why are whole grains good for your heart?...
by Oskar | Jul 23, 2021 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
Vegetarians, rejoice! Veggie foodies can achieve their goals the delicious way with Fresh Start Choice, which features a vegetarian menu and plenty of plant-rich options. Our dietitian Lily ‘Lentil’ breaks down how Fresh Start meals can help you to eat...
by Oskar | Jun 25, 2021 | Drinks, My Food Bag, Recipes, Winter
Ginger has powerful antioxidant and anti-inflammatory effects that are remarkably beneficial for our bodies. Enjoy this winter sunshine tonic recipe as a way to boost your daily ginger intake. Nadia’s Winter Sunshine Tonic 1 tsp Mānuka honey1 cinnamon stick OR a...
