by Oskar | Jan 12, 2022 | Blog, Fresh Start, Lifestyle & Wellness Tips
Looking to get back on track after the festive season? Our Fresh Start 6 Week Reset is a great way to set healthy habits, kick-start routines, live your best life and be rewarded along the way! Our team of Fresh Start experts have put together a comprehensive 6 weeks...
by Oskar | Jan 3, 2022 | Blog, Fresh Start, Lifestyle & Wellness Tips
Fresh year, fresh start, right? Sometimes getting back on track after the festive season can be difficult, but we’re here to help you do just that! Whether eating healthy is one of your New Year’s resolutions or you just need to switch back into the right...
by Oskar | Oct 5, 2021 | Blog, Fresh Start, Lifestyle & Wellness Tips
Ever wondered how you should eat to fuel your exercise? Perhaps you’ve seen people at the gym downing protein shakes, or athletes promoting sports drinks as the holy grail of hydration, and wondered if you should be doing the same. Nutritionist Mindy Wigzell shares...
by Oskar | Aug 31, 2021 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
With the popularity of low-carb diets, you may be more confused than ever. Can whole grains still be eaten as part of a heart-healthy diet? The short answer is ‘yes’ and we’ve made it easy to help you choose the best grains. Why are whole grains good for your heart?...
by Oskar | Aug 6, 2021 | Blog, My Food Bag
Have you been hearing the phrase ‘blue zones’ lately? Dave Munro of the Heart Foundation unpacks what it means and how it relates to a heart healthy lifestyle. What can we learn from populations that live the longest? Ikaria (Greece), Sardinia...