Fuelling Your Exercise with Mindy Wigzell
Ever wondered how you should eat to fuel your exercise? Perhaps you’ve seen people at the gym downing protein shakes, or athletes promoting sports drinks …
The Goodness of Whole Grains: 5 Ways to Eat More
With the popularity of low-carb diets, you may be more confused than ever. Can whole grains still be eaten as part of a heart-healthy diet? …
Blue Zones: The New Heart Healthy Buzzword
Have you been hearing the phrase ‘blue zones’ lately? Dave Munro of the Heart Foundation unpacks what it means and how it relates to a …
Nutrients for Winter Wellness
As the temperature starts to drop, we crave food that warms the soul. While we keep our outsides warm and cosy, it’s also important to …
Boost your calcium intake with plants
Of all the minerals in the body, calcium is the most abundant. While calcium plays a crucial role in building and strengthening bones in our …
Plant Based Healthy Fats: Polyunsaturated Fats
Omega-3’s have long been known for their health benefits. The most commonly known source for omega-3’s are oily fish however, there are lots plant-based sources …
What’s the deal with fibre?
Fibre is the part of plant foods that we can’t digest (1). Whilst other things we eat are broken down and absorbed, fibre travels the …