Boost your calcium intake with plants
Of all the minerals in the body, calcium is the most abundant. While calcium plays a crucial role in building and strengthening bones in our …
Plant Based Healthy Fats: Polyunsaturated Fats
Omega-3’s have long been known for their health benefits. The most commonly known source for omega-3’s are oily fish however, there are lots plant-based sources …
What’s the deal with fibre?
Fibre is the part of plant foods that we can’t digest (1). Whilst other things we eat are broken down and absorbed, fibre travels the …
Key nutrients to consider in a plant-based diet
Plants are so important in our diet. They are packed with a range of vitamins and minerals, some with greater amounts of minerals than others. …
Healthy fats explained
Fat may be calorie dense, but it’s also one of the most important things we can put into our bodies. Our brain depends on adequate …
What is ‘Nude Food’?
At My Food Bag and Fresh Start, we believe in ‘Nude Food’, which is not a diet, but rather a philosophy. In a nut shell, …