The Goodness of Whole Grains: 5 Ways to Eat More
With the popularity of low-carb diets, you may be more confused than ever. Can whole grains still be eaten as part of a heart-healthy diet? …
Blue Zones: The New Heart Healthy Buzzword
Have you been hearing the phrase ‘blue zones’ lately? Dave Munro of the Heart Foundation unpacks what it means and how it relates to a …
Nutrients for Winter Wellness
As the temperature starts to drop, we crave food that warms the soul. While we keep our outsides warm and cosy, it’s also important to …
Boost your calcium intake with plants
Of all the minerals in the body, calcium is the most abundant. While calcium plays a crucial role in building and strengthening bones in our …
Plant Based Healthy Fats: Polyunsaturated Fats
Omega-3’s have long been known for their health benefits. The most commonly known source for omega-3’s are oily fish however, there are lots plant-based sources …
What’s the deal with fibre?
Fibre is the part of plant foods that we can’t digest (1). Whilst other things we eat are broken down and absorbed, fibre travels the …
Key nutrients to consider in a plant-based diet
Plants are so important in our diet. They are packed with a range of vitamins and minerals, some with greater amounts of minerals than others. …