Walking – our favourite form of exercise
Here in Aotearoa we are fortunate to be surrounded by an abundance of choices and opportunities that promote an active lifestyle. Knowing where to look …
Meet Lena & hear how she lost 25kg with Fresh Start The Programme!
Lena has been a Fresh Start customer since the beginning, and has had tremendous success! Read her interview with us below for her advice, tips …
Meal Prep — a healthy eating strategy.
So now you’ve got your dinners sorted, what about the rest of the day? Are you great at making a healthy breakfast every day, but …
Courgette, Pea & Feta Omelette
Serves 1 Ingredients 1/4 cup frozen peas 1/2 courgette, peeled into ribbons 2 eggs 1 Tbsp feta cheese, crumbled 1 Tbsp parsley leaves, chopped Method …
Edamame, Grapefruit, Fennel & Avocado Salad
Serves 4 2 cups frozen edamame beans 150g baby spinach 1/2 fennel bulb, thinly sliced & fronds reserved for serving 1/2 courgette, very thinly sliced …
Mediterranean Lunch Salad
Serves 2 300g chickpeas, drained & rinsed 1/2 pack pack cherry tomatoes 1/2 capsicum, diced 2cm 3/4 pack mushrooms, quartered 1 courgette, diced 2cm 1/2 …
Fresh Start Fit — The Inside Scoop on Protein Powder
We’re sure you’ve heard everyone talk about protein or may have noticed people sipping on shakes after they finish their work out. So why are …