by mfbadmin | Jul 6, 2020 | Blog, Exercise, Fresh Start
Here in Aotearoa we are fortunate to be surrounded by an abundance of choices and opportunities that promote an active lifestyle. Knowing where to look and opening your mind to adopting new habits that support this lifestyle, may mean the difference between you...
by Oskar | Oct 25, 2019 | Blog, Exercise, Fresh Start, Lifestyle & Wellness Tips
Welcome To Your Pilates & Stretch Workout! Take 45 seconds to do each exercise, doing 2 rounds. For bilateral movements round one start with right side, round two switch to left side. 45s, cycle 2 times CAT & COW | 45s, cycle 2 times With knees under the hips...
by mfbadmin | Mar 20, 2019 | Blog, Exercise, Fresh Start
Exercise in the Great Outdoors The way you embrace exercise is an important and personal choice. Most of us would agree that the enjoyment factor of how we exercise impacts greatly on the longevity of our commitment. Therefore, identifying your fitness preferences...
by mfbadmin | Mar 8, 2019 | Blog, Exercise, Fresh Start
Fitness All Together (FAT) is an outdoor training service based in Silo Park, Auckland. Lead by personal trainers Elliot de Lautour and Nikki Crerar. Together they run multiple functional group training sessions, corporate sessions as well as offering free yoga and a...
