Getting fit doesn’t have to be hard work. There are plenty of ways to build movement into your lifestyle that can still help you to reach your health and fitness goals, writes Lily Henderson, National Nutrition Advisor for the Heart Foundation. How being active helps...
Dr Sophie Muir Exercise can change the way we think and feel. Whether it’s the “runner’s high” or noticing a more positive outlook on the world after a walk out in the fresh air. There are a few different mechanisms through which exercise can impact our mental health....
Women’s health expert, author and speaker Jessica Giljam Brown of Wellness by Jessica shares how you can use your hormones to your advantage to get the most out of your exercise. Women’s health expert, author and speaker Jessica Giljam Brown of Wellness by...
Ever wondered how you should eat to fuel your exercise? Perhaps you’ve seen people at the gym downing protein shakes, or athletes promoting sports drinks as the holy grail of hydration, and wondered if you should be doing the same. Nutritionist Mindy Wigzell shares...