Fresh Start Programme Plus – week 2 breakfasts
Toast Toppings Peanut Butter & Banana on toast– 266 cals 2 slices Vogels very thin 1/2 banana, sliced 1 Tbsp peanut butter Eggs & Avo …
Reflections at the end of the Les Mills 8 Week Challenge
You’ve made it to week 8 of the challenge. You should be proud of all you have achieved and the new habits you’ve created. The …
Fresh Start’s tips on what actually matters for weight loss
There is a tendency to regard a healthy lifestyle as an entire overhaul — a need to ‘jump in the deep end’ or launch in …
Fast and feel good meals.
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Fresh Start Fit — The Inside Scoop on Protein Powder
We’re sure you’ve heard everyone talk about protein or may have noticed people sipping on shakes after they finish their work out. So why are …
Fresh Start Programme Plus – week 4 breakfasts
Porridge Porridge base: 1/2 cup oats 1/2 cup milk (e.g. trim dairy, almond, oat – calories based off trim milk) 1/2 cup water Method Combine …
Fresh Start Programme Plus
Breakfasts: Bircher Muesli – get recipe here Green Smoothie – 247 cals 1 banana, fresh or frozen 1 handful spinach ½ frozen courgette, sliced 1 …
Navigating a healthy lifestyle with distractions
Making the decision to focus on eating healthy, increasing our exercise levels and improving our overall health and wellness is a great move. However, putting …
Parmesan Roasted Veggies
#loveyourleftovers. Give leftover veges a second life with the help of delicious Parmesan cheese! Great as a snack or with protein and leafy greens for …