What is nutritional yeast?
It’s a favourite ingredient among plant-based foodies but how much do you know about nutritional yeast? Kate ‘Peach’ gives us the lowdown. Plant-based foodies often …
Plant-based calcium sources at a glance
Of all the minerals in the body, calcium is the most abundant. While calcium plays a crucial role in building and strengthening bones in our …
Unpacking plant-based polyunsaturated fats
Omega-3s have long been known for their health benefits, with the most common source being from oily fish. However, there are plant-based sources of these …
What’s the deal with fibre?
Fibre is the part of plant foods that we can’t digest (1). Whilst other things we eat are broken down and absorbed, fibre travels the …
Key nutrients to consider in a plant-based diet
Plants are so important in our diet. They are packed with a range of vitamins and minerals, some with greater amounts of minerals than others. …
Healthy fats explained
Fat may be calorie dense, but it’s also one of the most important things we can put into our bodies. Our brain depends on adequate …
Highly processed vegan alternatives
Following a plant based diet that consists of minimally or unprocessed plant foods has shown to be beneficial for overall health, and can lower one’s …
The lowdown on coconut oil
Coconut oil is hailed as a super healthy alternative food alternative, but how healthy is it compared to other plant-based oils? My Food Bag Nutritionist …
The importance of iron
My Food Bag Nutritionist Emma ‘Edamame’ breaks down why iron is so essential for our bodies and shares the best sources of iron for plant …
Quick-fire Q&A: Fraser McCarthy of LILLIUS
LILLIUS’s Head Chef & Director Fraser McCarthy tells us more about their dish featuring in My Plant Based Bag and what foodies can expect. What …