Healthier Snacks with Amber & Emma
Snacks are often the hardest thing to figure out when trying to eat healthier! There’s all kinds of temptation out there, from the work cookie …
Healthier Summer Ice Blocks
It’s hard to go past ice blocks in summer! These are all packed with real ingredients and lots of fruit, making them a refreshing, healthier …
Healthier Desserts with Amber & Emma
We’re all about healthier desserts – no need to avoid desserts altogether, just make a few swaps here and there! Check out our video workshop …
Fudgey Black Bean Brownies
These chocolatey brownies are full of goodness. They contain no gluten, dairy or refined sugar and have a decent hit of protein! The ideal sweet …
Frozen Berry Ripple Cake
This recipe is from Nadia Lim’s Fresh Start, Feel Good cookbook! This frozen ice cream/yoghurt cake is incredibly refreshing and summery, and so quick and …
Fruity Eton Mess
Freeze-dried fruit gives that sweet, crunchy texture that meringues give an Eton Mess, but without the copious amounts of sugar! You can find freeze-dried fruit …
Blueberry Smoothie Ice Blocks
Fresh Start nutritionist Emma always says that anything you’d normally put in a smoothie makes for a great healthy ice block, like these Blueberry Smoothie …
Strawberry Froyo
Make the most of strawberry season with this gorgeous Strawberry Froyo. This recipe is super quick to whip up — a delicious and healthier alternative to ice …
Chocolate Avocado Mousse
This rich velvety chocolate avocado mousse is sure to satisfy that after-dinner sweet tooth, or the 3pm slump! It’s the perfect decadent treat. Add a …