Nutrition for Mental Wellbeing by nutritionist Phoebe Smith
We’ve called upon one of our nutritionist friends Phoebe Smith from Upbeat Nutrition to tell us a little more about brain boosting foods, and how …
The Diet Down Low – Keto, Paleo, Intermittent Fasting
There’s plenty of ways to label or categorise the way we eat. All the terminology can get confusing, so let’s do a deep dive into …
Salt: How much is too much?
Salt certainly brings plenty of flavour to our foods, but can we, and are we, overdoing it on the salt front? The chemical formula for …
Understanding Portion Control
When talking about calorie rich foods we often hear ‘it’s fine, just watch your portion’ – but how do we do this? When it comes …
Everything you need to know about sugar – refined vs unrefined
Have a read of our nutritionist Kate’s take on sugars – unrefined and refined, what the difference is, and why at Fresh Start we focus …
Solving Snacks with nutritionist Kate
Snacks are one of the meals that we get asked about the most from foodies on our Fresh Start 8 Week Challenge. We get it, …
Maintaining your digestive health with Dr. Mataroria
Our gut and digestive health is vital to our overall wellbeing – and while we might not like to talk about it, gastrointestinal issues are …
Coffee – is it a healthy choice?
Coffee is the world’s second most consumed beverage and a popular daily drink of many. There is an ever-growing number of studies and research being …
Top tips to get your morning sorted
Here’s our three best tips for getting your morning sorted, plus some fave breaky recipes. We’re big believers in starting the day the right way! …
8 Week Challenge – why we love before & after photos
Find out more about the 8 Week Challenge here! We highly recommend taking ‘before’ pictures when you start Fresh Start’s 8 Week Challenge. No one …