What are macros and why are people tracking them?
What are macros and why are people tracking them? You may have heard people talking about their ‘macros’ when referring to food. And, they might …
Clearing up the confusion on calories
All foods contain calories, put simply, a calorie is a unit of energy. So calories are the amount of energy we get from the food …
Health is about more than just food!
There is so much more to living a healthy lifestyle than just what we eat. Living a healthy lifestyle means we’re taking action to promote …
After Dinner Citrus Bites, with Trilogy
Inspired by Trilogy Vitamin C Booster Treatment Treat yourself to a deliciously healthy treat with this bonus recipe for After Dinner Citrus Bites. Inspired by …
Nutrition for Mental Wellbeing by nutritionist Phoebe Smith
We’ve called upon one of our nutritionist friends Phoebe Smith from Upbeat Nutrition to tell us a little more about brain boosting foods, and how …
The Diet Down Low – Keto, Paleo, Intermittent Fasting
There’s plenty of ways to label or categorise the way we eat. All the terminology can get confusing, so let’s do a deep dive into …
Salt: How much is too much?
Salt certainly brings plenty of flavour to our foods, but can we, and are we, overdoing it on the salt front? The chemical formula for …
Understanding Portion Control
When talking about calorie rich foods we often hear ‘it’s fine, just watch your portion’ – but how do we do this? When it comes …
Everything you need to know about sugar – refined vs unrefined
Have a read of our nutritionist Kate’s take on sugars – unrefined and refined, what the difference is, and why at Fresh Start we focus …
Solving Snacks with nutritionist Kate
Snacks are one of the meals that we get asked about the most from foodies on our Fresh Start 8 Week Challenge. We get it, …