The importance of self-care – Q&A with Laura Cowley (Spa Manager, The Lodge at Kauri Cliffs)
This November, we’ve teamed up with the stunning The Lodge at Kauri Cliffs, a luxury lodge in the picturesque Bay of Islands, for a fantastic …
Seasonal Fare – Q&A with Jonathan Rogers (Head Chef, Kauri Cliffs & Matakauri Lodge)
This November, we’ve teamed up with the stunning The Lodge at Kauri Cliffs, a luxury lodge in the picturesque Bay of Islands, for a fantastic …
The magnifi-scent power of smell: Q&A with Ashley & Co.
For Kiwi brand Ashley & Co., uplifting people through scent is at the heart of what they do. My Food Bag‘s Liesl ‘Liquorice’ caught up …
Exercise & Mental Health with Dr Sophie Muir
Exercise can change the way we think and feel. Whether it’s the “runner’s high” or noticing a more positive outlook on the world after a …
Hormonal Health & Exercise
Women’s health expert, author and speaker Jessica Giljam Brown of Wellness by Jessica shares how you can use your hormones to your advantage to get …
Fuelling Your Exercise with Mindy Wigzell
Ever wondered how you should eat to fuel your exercise? Perhaps you’ve seen people at the gym downing protein shakes, or athletes promoting sports drinks …
3 Key Nutrients for Vegetarians to Focus On
Our nutritionist Emma ‘Edamame’ highlights the key nutrients to keep in mind when following a vegetarian lifestyle. We are so excited by the launch of …
What’s the deal with fibre?
Fibre – we know we need it, but why exactly? Have a read of nutritionist Emma’s breakdown on this gut-lover, and don’t miss her top …
Vegetarian eating made even healthier with Fresh Start Choice
Vegetarians, rejoice! Veggie foodies can now achieve their goals the delicious way with Fresh Start Choice, which features a full vegetarian menu. Our nutritionist Emma …
Carbohydrates 101: Sorting fact from fiction with Mindy Wigzell
There’s so much conflicting information floating around about carbohydrates. One minute, they’re the foundation of a healthy diet; the next minute they’re the cause of …