8 Week Challenge – why we love before & after photos
Find out more about the 8 Week Challenge here! We highly recommend taking ‘before’ pictures when you start Fresh Start’s 8 Week Challenge. No one …
Our favourite NZ one day walks
New Zealand sure does have some amazing walks! Summer is a great time to get out and enjoy the beautiful sights, while being active and …
Lemongrass Pork Larb with Supergrains, Peanuts & Cucumber Salsa
The fresh flavour of lemongrass is the star of this deliciously healthy dish featuring pork, supergrains and cucumber salsa.
3 Easy Steps to Eat More Plant-Based, Whole Foods
When we hear about all the health benefits that are associated with eating plant-based diets, we’re talking about whole food plant-based diets. In today’s modern …
Pilates principles & workouts with Catherine Read
Today Catherine of Catherine Read Pilates takes you through the basics of Pilates, a great way to train for people of any age and ability. …
Free Writing with Sarah from Sala
Sarah from Sala is back with an introduction to free writing. This brainstorming creative writing technique is a meditative way of quieting the mind as …
Healthier Asian-style dressings for your salads and vegetables
It’s no secret we love Asian flavours in our recipes, especially dressings. Today we’re sharing a bit about our fave oils and Asian-style dressings! Fat …
Healthier summer drinks with sparkling water
We thought we’d share some of our fave summer drinks that use sparkling water as their base, whip these up in lieu of sugary cocktails …
Healthier Snacks with Amber & Emma
Snacks are often the hardest thing to figure out when trying to eat healthier! There’s all kinds of temptation out there, from the work cookie …
Understanding macronutrients with nutritionist Emma ‘Edamame’
Protein, carbs and fats – is can all be a little confusing understanding food and healthier eating. Fresh Start nutritionist Emma has a workshop for …