Pilates principles & workouts with Catherine Read
Today Catherine of Catherine Read Pilates takes you through the basics of Pilates, a great way to train for people of any age and ability. …
Pilates/Stretch Workout
Welcome To Your Pilates & Stretch Workout! Take 45 seconds to do each exercise, doing 2 rounds. For bilateral movements round one start with right …
Pilates with Catherine Read
14 Days of Health & Wellness Day Eleven! Welcome to the world of Pilates with Catherine Read. Today we have an introduction into the world …
Vinyasa Flow Yoga with Ash
Follow along with Ash from the My Food Bag purchasing team, who is also a qualified yoga instructor, as she takes us through a gentle …