Fresh Start The Programme

Here’s our recommendations for the week. Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if …

Here’s our recommendations for the week. Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if …

Here’s our recommendations for the week. Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if …

Here’s our recommendations for the week. Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if …

Here’s our recommendations for the week. Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if …

Here’s our recommendations for the week. Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if …

Here’s our recommendations for the week. Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if …

Here’s our recommendations for the week. Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if …

Breakfast burrito omelette – 245 cals 2 eggs, whisked with salt & pepper ¼ cup black beans, drained & rinsed 1 small tomato, diced Pinch …

Veggie filled wrap – 346 cals 1 wholemeal/seeded wrap 2 handfuls spinach ½ grated carrot or beetroot 1 tomato, sliced 2 Tbsp hummus 2 Tbsp …