Gary Mulholland, Les Mills trainer’s tips for winning winter workouts
Winning Winter At least once a week, every winter, I’ll wake up and look outside and it’s cold, wet or windy. Every time I want …
Walking – our favourite form of exercise
Here in Aotearoa we are fortunate to be surrounded by an abundance of choices and opportunities that promote an active lifestyle. Knowing where to look …
Post Workout Nutrition for Exercise Sustainability
As we exercise, damage to muscle cells is inevitable, in fact it’s the breaking down of muscle cells that we’re trying to achieve with strength-based …
Be Prepared With Your Pre Workout Nutrition
It’s one of the most common questions when it comes to exercise — what and when should we eat to sustain our exercise and training? Have a …
Everything you need to know about Fresh Start Fit and exercise specific nutrition
Fresh Start Fit meals deliver high quality nutrition through whole foods and minimally processed ingredients to build perfectly balanced plates. We use lean and quality …
Pilates/Stretch Workout
Welcome To Your Pilates & Stretch Workout! Take 45 seconds to do each exercise, doing 2 rounds. For bilateral movements round one start with right …
Pre & Post Workout Eating
It’s one of the most common questions when it comes to exercise and weight loss — what and when should we eat to sustain our exercise and …
Vinyasa Flow Yoga with Ash
Follow along with Ash from the My Food Bag purchasing team, who is also a qualified yoga instructor, as she takes us through a gentle …
The inside scoop on protein powder
If you attend a gym we’re sure you’ve heard everyone talk about protein or may have noticed people sipping on shakes after they finish their …
Exercise doesn’t have to be gymming!
Exercise in the Great Outdoors The way you embrace exercise is an important and personal choice. Most of us would agree that the enjoyment factor …