Own Your Mornings: Q & A With Geena Pannett, Les Mills Group Fitness Instructor
Are you a morning person? How do you usually start your day? Most days I start work at 5am so thankfully for me I absolutely …
From The Wellness Panel: Incidental Exercise and Stretching
Exercise isn’t always about intense, intentional activity, sweating, and getting your heart rate up. That just doesn’t work for everyone, all the time. ‘Exercise’ can …
Refresh Your Exercise Routine with Sam Charlton, nutritionist & Olympian
Restarting your exercise routine can seem like one of the more daunting habits to tackle after the holidays. Whilst some of us like to incorporate …
Move More for a Healthy Heart with Lily Henderson
Getting fit doesn’t have to be hard work. There are plenty of ways to build movement into your lifestyle that can still help you to …
Gary Mulholland, Les Mills trainer’s tips for winning winter workouts
Winning Winter At least once a week, every winter, I’ll wake up and look outside and it’s cold, wet or windy. Every time I want …
Walking – our favourite form of exercise
Here in Aotearoa we are fortunate to be surrounded by an abundance of choices and opportunities that promote an active lifestyle. Knowing where to look …
Post Workout Nutrition for Exercise Sustainability
As we exercise, damage to muscle cells is inevitable, in fact it’s the breaking down of muscle cells that we’re trying to achieve with strength-based …
Be Prepared With Your Pre Workout Nutrition
It’s one of the most common questions when it comes to exercise — what and when should we eat to sustain our exercise and training? Have a …
Everything you need to know about Fresh Start Fit and exercise specific nutrition
Fresh Start Fit meals deliver high quality nutrition through whole foods and minimally processed ingredients to build perfectly balanced plates. We use lean and quality …
Pilates/Stretch Workout
Welcome To Your Pilates & Stretch Workout! Take 45 seconds to do each exercise, doing 2 rounds. For bilateral movements round one start with right …