by Isabella Lynch | Oct 30, 2023 | Fresh Start, Entertaining & Weekend, Meal Plans, Nutrition
It’s officially salad season and we want you to know that salads don’t have to be boring or bland. Our Nutritionist Caitlin ‘ciabatta’ talks through 5 elements to create a delicious Fresh Start salad that’s perfect for lunch, dinner or your next barbeque! 1....
by Oskar | Apr 21, 2023 | Fresh Start, Lunch, Recipes
Bowl’d – Crazy for Cauli ½ cup Israeli couscous½ cauliflower (cut into small florets)1 tsp turmeric1 tsp paprika1 tsp olive oil100 g spinach2 Tbsp fresh parsley (leaves picked)¼ cup sliced almondssalt & pepper (to taste)Whipped Feta1 clove garlic (minced)90...
by Oskar | Apr 14, 2023 | Fresh Start, Lunch, Recipes
Don’t Forget Your Roots Roasted Root Vegetables100 g kūmara (cut into wedges)100 g pumpkin (cut into wedges)100 g beetroot (cut into wedges)1 Tbsp olive oil1 tsp garlic powdersalt & pepper (to taste)Toasted Nuts1 tsp olive oil½ cup mixed nuts & seeds...
by Oskar | Feb 16, 2023 | Fresh Start, Lunch, Recipes
With smoked salmon and a delicious Thai-style dressing, this quick and easy lunch bowl is a tasty, filling option. Thai Salmon Noodle Bowl 100 g vermicelli noodles (string removed)350 g pre-cut (slaw)1 tsp garlic flakes100 g Thai-style salad dressing180 g smoked...
by Oskar | Feb 1, 2023 | Fresh Start, Lunch, Recipes
A healthier twist on a classic combination we all know and love. These wraps will hit the spot for a quick and easy lunch! Chicken Caesar Lunch Wrap 600 g free-range chicken breast (cut into steaks)1 tsp oil2 baby cos lettuce (thinly sliced)1 Telegraph cucumber (cut...
