by Oskar | Oct 1, 2021 | Recipes, Fresh Start, Sweet Treats & Desserts
Who knew a healthy breakfast could be so delicious?! This one-pan wonder is not only super tasty, it’s easy to whip up, too. Serves 1 1 cup cherry tomatoes1 clove garlic, finely chopped1 Tbsp fresh basil, roughly chopped1 tsp olive oil2 eggs1 Tbsp feta,...
by Oskar | Feb 17, 2021 | Breakfast, Fresh Start, Recipes
Don’t love sweet breakfasts like bircher or muesli, but want something healthy and packed with veg? You’ll love these Quinoa Breakfast Bowls. The best part is, they keep well in the fridge so you can get organised in advance. Perfect for breakfast meal...
by Oskar | Sep 20, 2020 | Breakfast, Fresh Start, Recipes, Snacks
This green smoothie has a little extra goodness in the form of banana and oats for carbs and fibre, and cashew nuts for healthy fats to make it a great breakfast option. The courgette is a sneaky way to add more veg that you wont taste. Freeze the banana and courgette...
by Oskar | Jun 17, 2020 | Recipes, Breakfast, Fresh Start
Toast Toppings Peanut Butter & Banana on toast– 266 cals 2 slices Vogels very thin 1/2 banana, sliced 1 Tbsp peanut butter Eggs & Avo on toast – 399 cals 2 slice Vogels very thin 2 eggs, poached 1/4 avocado 1 tsp butter or olive oil spread 1 handful...
by Oskar | Oct 11, 2019 | Breakfast, Fresh Start, Recipes, Snacks
Give our nutritionist Emma’s favourite breakfast option a go, it’s super easy to make! Breakfast Blueberry Smoothie 1 cup frozen blueberries½ ½ frozen or fresh bananahandful of spinach1 cup unsweetened almond milk1 tsp cocoa or cacao powder1 serve protein powder...
