Air Fryer Veggie Chips with French Onion Dip

Craving a yummy snack? Give these healthier chips a whirl! Made with veggies and a delicious French onion dip, these can be whipped up in your air-fryer for a quick and easy snack.

air fryer


1 red onion, finely diced
1 brown onion, finely diced
2 tsp oil
150g lite natural yoghurt
150g lite sour cream
1 Tbsp chives, finely chopped
1/8 tsp garlic powder
1/8 tsp smoked paprika


1 small kumara, thinly sliced into rounds
1 small beetroot, thinly sliced into rounds
1 small potato, thinly sliced into rounds
1 tsp oil

  1. Before you start
    Preheat air fryer to 180°C.
  2. Prep dip
    Finely dice both onions. Heat 2 tsp oil in a medium pot on medium heat. Add onions and a pinch of salt and cook, stirring often for 12-15 minutes, until caramelised. If onions start to stick, add a splash of water. This will also help get them jammy.
  3. Finish dip
    Allow onions to cool. Finely chop chives and mix in a bowl with cooled onions, yoghurt, sour cream, garlic powder and smoked paprika. Season to taste with salt and pepper and keep in fridge, until ready to eat.
  4. Prep & cook chips
    Thinly sliced kumara, beetroot and potato into rounds and toss in a medium bowl with 1 tsp oil. Season with salt and cook in batches, in a single layer on your air fryer tray, for 10-15 minutes, until golden.
  5. Serve
    Chip with dip on the side.
My Food Bag © Copyright 2020. All rights reserved.