Name: Smashed Chickpea Wrap
Prep time: 10 min
Ingredients: ¼ can chickpeas (drained & rinsed); 1 Tbsp parsley (chopped); 2 Tbsp feta cheese (crumbled); 2 Tbsp yoghurt; ¼ baby cos lettuce (chopped); ¼ carrot (grated); 20 g sprouts; 1 wheatmeal tortilla

Chickpeas are a great source of plant-based protein so try these out for a quick and tasty protein packed lunch option!

Smashed Chickpea Wrap

Servings 1

Prep Time 10 mins

Ingredients

Chickpeas

¼ can chickpeas drained & rinsed
1 Tbsp parsley chopped
2 Tbsp feta cheese crumbled
2 Tbsp yoghurt

Fillings

¼ baby cos lettuce chopped
¼ carrot grated
20 g sprouts

To Serve

1 wheatmeal tortilla

Instructions

Prep chickpeas. Prep chickpeas, parsley and feta and combine in a small bowl with yoghurt and a pinch of salt. Season with pepper and mash to combine.
Prep fillings. Prep lettuce and carrot.
Make wrap. Fill wrap with chickpeas, lettuce, carrot and sprouts. Roll up and enjoy!

Notes

Energy 1410 kJ | 337 kCal | Carbohydrates 40.7 g | Protein 15.1 g | Fat 8.8 g

Tip: This would be delicious with whole grain bread as a sandwich too!

Calories: 337kcal