Smashed Chickpea Wrap

Chickpeas are a great source of plant-based protein so try these out for a quick and tasty protein packed lunch option!

Smashed Chickpea Wrap

Servings 1
Prep Time 10 mins



  • ¼ can chickpeas drained & rinsed
  • 1 Tbsp parsley chopped
  • 2 Tbsp feta cheese crumbled
  • 2 Tbsp yoghurt


  • ¼ baby cos lettuce chopped
  • ¼ carrot grated
  • 20 g sprouts

To Serve

  • 1 wheatmeal tortilla


  • Prep chickpeas. Prep chickpeas, parsley and feta and combine in a small bowl with yoghurt and a pinch of salt. Season with pepper and mash to combine.
  • Prep fillings. Prep lettuce and carrot.
  • Make wrap. Fill wrap with chickpeas, lettuce, carrot and sprouts. Roll up and enjoy!


Energy 1410 kJ | 337 kCal | Carbohydrates 40.7 g | Protein 15.1 g | Fat 8.8 g
Tip: This would be delicious with whole grain bread as a sandwich too!
Calories: 337kcal

Leave a Reply

Your email address will not be published.

Recipe Rating

My Food Bag © Copyright 2020. All rights reserved.