Minty Edamame Dip

Edamame is high in protein so this is a great addition to a platter to help keep you satiated!

Minty Edamame Dip

Servings 6
Prep Time 10 mins


  • 2 cup edamame beans
  • ¼ cup yoghurt
  • 50 g feta cheese
  • 4 Tbsp mint chopped
  • ½ lemon zested and juiced
  • 1 tsp salt
  • 2 tsp extra-virgin olive oil


  • Before you start. Bring a full kettle to the boil.
  • Cook edamame. Place edamame and a pinch of salt in a heat-proof bowl and cover with boiling water. Cover and leave to cook for about 5 minutes, then drain well.
  • Make dip. Prep mint. Place all dip ingredients in a food processor and blend for 1-2 minutes, until combined and smooth. Season to taste with salt and pepper.
  • Serve Dip with seedy crackers and veggie sticks. Or use with salads or wraps.


Energy 406 kJ | 97 kCal | Carbohydrates 3.5 g | Protein 7.8 g | Fat 5.6 g
Calories: 97kcal

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