Spring Greens Salad

A colourful, fresh and tasty salad! Healthy fats coming from the avocado, bursts of flavour from pomegranate arils, zesty lemon and salty feta all combine to give you a delicious meal, or side salad.

Spring Greens Salad

Servings 4
Prep Time 5 mins
Cook Time 20 mins



  • ¾ cup freekeh


  • 125 g broccolini cut in half lengthways
  • 150 g snowpeas cut in half lengthways
  • ½ avocado diced 1cm
  • 150 g rocket
  • 50 g pea tendrils


  • 1 lemon zested & juiced
  • 1 tsp tahini paste
  • 2 tsp extra-virgin olive oil

To Serve

  • 50 g feta cheese crumbled
  • 75 g pomegranate arils


  • Before you start. Bring a medium pot of salted water to the boil.
  • Cook grains & prep greens. Cook grains in pot of boiling water for about 14 minutes, until tender with a slight bite. Meanwhile, prep broccolini. After 14 minutes, add broccolini to pot and blanch for 1-2 minutes, until just tender. Drain, rinse under cold water to cool, then drain well.
  • Prep remaining greens. Prep snow peas and avocado.
  • Prep dressing. Prep lemon. Add all dressing ingredients to a small bowl and whisk to combine.
  • To finish. Add grains, broccolini, snowpeas and dressing to a salad bowl and toss to coat. Gently fold through avocado, pea tendrils and rocket and season to taste with salt and pepper. Crumble over feta and sprinkle over pomegranate.
  • Serve salad as a side.


Energy 1049 kJ | 251 kCal | Carbohydrates 26.2 g | Protein 12.7 g | Fat 12 g
Calories: 251kcal

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