Easy Courgette Fritters

We love greens! These are a quick and easy lunch or lazy dinner option. Double the recipe and freeze the leftover fritters for later!

Easy Courgette Fritters

Servings 1
Prep Time 10 mins
Cook Time 15 mins



  • ¼ red onion finely diced
  • 2 courgettes grated
  • 2 eggs
  • ¼ tsp salt
  • ½ tsp olive oil


  • ¼ avocado sliced
  • 50 g rocket
  • ¼ lemon juiced
  • ¼ tsp extra-virgin olive oil

To serve

  • 1 Tbsp yoghurt



  • Prep onion and courgette. Using clean hands, squeeze out excess liquid from courgette.
  • In a medium bowl, whisk eggs until combined, then add onion, courgette and salt. Season with pepper.
  • Heat oil in a large fry-pan on medium heat. Cook fritters, in batches if needed, for about 2 minutes each side.


  • Prep avocado.
  • In a medium bowl, toss rocket, avocado, lemon juice and olive oil together.
  • Serve Fritters with salad and yoghurt.


Energy 1412 kJ | 337 kCal | Carbohydrates 3.8 g | Protein 23.2 g | Fat 23.8 g
Calories: 337kcal

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