Easy Courgette Fritters

We love greens! These are a quick and easy lunch or lazy dinner option. Double the recipe and freeze the leftover fritters for later!

Easy Courgette Fritters

Servings 1
Prep Time 10 mins
Cook Time 15 mins

Ingredients

Fritters

  • ¼ red onion finely diced
  • 2 courgettes grated
  • 2 eggs
  • ¼ tsp salt
  • ½ tsp olive oil

Salad

  • ¼ avocado sliced
  • 50 g rocket
  • ¼ lemon juiced
  • ¼ tsp extra-virgin olive oil

To serve

  • 1 Tbsp yoghurt

Instructions

Fritters

  • Prep onion and courgette. Using clean hands, squeeze out excess liquid from courgette.
  • In a medium bowl, whisk eggs until combined, then add onion, courgette and salt. Season with pepper.
  • Heat oil in a large fry-pan on medium heat. Cook fritters, in batches if needed, for about 2 minutes each side.

Salad

  • Prep avocado.
  • In a medium bowl, toss rocket, avocado, lemon juice and olive oil together.
  • Serve Fritters with salad and yoghurt.

Notes

Energy 1412 kJ | 337 kCal | Carbohydrates 3.8 g | Protein 23.2 g | Fat 23.8 g
Calories: 337kcal

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Close
My Food Bag © Copyright 2020. All rights reserved.