What is journaling? Resetting your priorities as we list what really makes us happy. Sounds great right? Let Sarah take you on a peaceful journey through your thoughts, in this calming practise. Grab a pen and paper and let’s get going! Find out more about Sala and their online classes here.
5 Common Olive Oil Myths
There are many myths surrounding olive oil, from whether you can cook with it to how you should store it. With so much misinformation out there and our love of the Mediterranean dietary pattern, we thought it was time to set the record straight and bust the top 5...
