Our famous Bircher Muesli

Our famous Bircher Muesli

This bircher muesli is the perfect solution for a nourishing and nutritious breakfast on the fly. Prepare the night before, and you’ll be all set for the morning. Just add your toppings and go! Make up a big batch of the dry mix and you’ll always have healthy breakfast on hand.
Servings 1
Prep Time 5 mins
Soak overnight 8 hrs

Ingredients

  • ½ cup bircher mix (see below)
  • ½ cup almond milk (or any milk)
  • ½ apple or pear, grated

To serve

  • 2 Tbsp unsweetened, natural Greek yoghurt (optional)
  • Frozen berries or fresh fruit e.g. kiwifruit, banana slices (optional)

Instructions

  • Combine bircher mix with almond milk and apple/pear, grated in a bowl, jar or airtight container.
  • Allow to soak overnight, in fridge. If desired, top with a spoonful of yoghurt or some frozen berries or a few slices of fresh fruit before eating.

Notes

Nutritional Info (per serve)
Energy (kJ): 1283
Energy (Cal): 307
Carbohydrate (g): 35.5
Protein (g): 9.2
Fat (g): 13
Saturated Fat (g): 3.1
Sugars (g): 11.4
 
Bircher Mix
160g rolled oats
40g white quinoa
20g pumpkin seeds
20g coconut thread
20g linseeds
15g chia seeds
30g slivered almonds
30g currants
1 tsp ground cinnamon
¼ tsp ground ginger
 
Combine all ingredients and store in an airtight container. Seeds, nuts and fruit can be mixed and matched for whatever you have on hand.
Calories: 307kcal
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