Maple Walnut Mug Cake

Maple Walnut Mug Cake

An easy-to-make treat that's healthier yet just as delicious!
Servings 1


Mug Cake

  • Tbsp buckwheat flour
  • tsp baking powder
  • Pinch of salt
  • 1 Tbsp chopped walnuts or pecans
  • ½ tsp vanilla
  • Tbsp maple syrup
  • 3 tsp butter or oil
  • 2 Tbsp milk e.g. almond, dairy

To Serve

  • 1 Tbsp Greek yoghurt


  • If you don't have a microwave, preheat oven to 180°C.
  • In a small bowl, whisk together buckwheat flour, baking powder, salt and nuts.
  • Add vanilla, maple, butter/oil and milk and whisk to gently combine. Do not overmix.
  • Transfer to a mug (or ramekin, if baking) and microwave for 70-90 seconds or bake for 18-22 minutes (depending on size of ramekin) until puffy on top but slightly gooey.
  • Once cooked, top with yoghurt and serve immediately.
Calories: 299kcal
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