Fresh Start Smoothie Ideas

Here are a bunch of our favourite smoothie ideas, perfect for breakfast or a snack. Our top tip? Combine everything except the milk/water in small snap lock bags or pop into small containers and keep in the freezer so you’re ready to go in the morning.

Fresh Start Smoothies

Servings 1
Prep Time 5 mins

Ingredients

Banana Nut – 283 cals

  • ½ banana
  • 1 Tbsp nut butter (any kind – whatever you like!)
  • 2 Tbsp oats
  • 1 medjool or 2 dried dates
  • 1 cup almond milk
  • pinch of cinnamon or salt

Green – 247 cals

  • 1 banana
  • 1 handful spinach
  • ½ frozen courgette, sliced
  • 1 cup almond milk
  • ¼ cup water
  • 1 Tbsp oats
  • 1 Tbsp cashew nuts
  • Pinch of salt

Banana Berry – 234 cals

  • 1 banana
  • ¾ cup frozen mixed berries (or your favourite)
  • ¼ cup unsweetened, natural Greek yoghurt
  • 1 cup (e.g. dairy, almond, soy, oat)
  • ½ tsp honey (optional)

Banana milkshake – 210 cals

  • 1 banana
  • 1 cup (e.g. dairy, almond, soy, oat)
  • ½ tsp honey

Instructions

  • Place all smoothie ingredients in a blender and blend for 1-2 minutes, until combined.
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