Salmon Omelette with Dill

Salmon Omelette with Dill

Salmon and dill is a magic combination, especially with eggs! This recipe is lower in calories but high in protein – perfect for those on a healthy eating or weight loss journey.
Servings 1
Prep Time 5 mins
Cook Time 5 mins

Ingredients

  • 2 eggs,whisked with salt & pepper
  • 50g smoked salmon
  • 2 Tbsp ricotta cheese, crumbled
  • 2-3 sprigs fresh dill, hard stems removed (or use 2 Tbsp chopped parsley)

Instructions

  • Prep eggs, ricotta and dill
  • Heat 1/4 tsp oil in a non-stick fry-pan on medium heat. Pour whisked egg mixture into pan and move around the pan to spread out evenly. Cook for 1-2 minutes, until eggs start to cook and firm up slightly (but there is still a little raw egg on top).
  • Top one half of the omelette with smoked salmon, ricotta and dill. Season and carefully fold in half to serve.

Notes

Nutrition information:
Energy: 241cals (1010kJ)
Protein: 27.1g
Carbohydrate: 1.2g (1.2g sugars)
Fat: 14.5g (4.7g saturated fat)
Calories: 241kcal
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