Hungry Mouths 11th July
If you have hungry mouths to feed, don’t feel like you have to make two dinners, Fresh Start can work for everyone at your place.
We’ve created the tastiest suggestions on how to bulk up a meal, while keeping your dinners delicious and nutritious. Simply follow our recommendations below on how to feed hungry mouths depending on what dish you’re cooking.
(Increase quantities based on number of hungry mouths you’re feeding)
· 1 medium-sized roasting vegetable/200g per hungry mouth (e.g. potatoes, kumara, pumpkin, parsnips, carrots, beetroot)
· ¼ cup (50g) uncooked brown rice per hungry mouth
· ¼ cup (50g) uncooked quinoa per hungry mouth
· ¼ cup (50g) uncooked bulgur wheat per hungry mouth
ROASTING VEGETABLES THIS WEEK
Market Fish with Winter Ratatouille
Roast 200g of roasting vegetables per hungry mouth. Dice 2-3cm and roast at 200-220°C for 20-25 minutes, until cooked through.
BROWN RICE THIS WEEK
Cauliflower & Haloumi Korma
Cook ¼ cup brown rice per hungry mouth as per packet instructions. Serve ¾ cup cooked rice per hungry mouth.
QUINOA THIS WEEK
Cook ¼ cup quinoa per hungry mouth as per packet instructions.
BULGUR THIS WEEK
Cook ¼ cup (50g) uncooked bulgur per hungry mouth as per packet instructions.