Hungry Mouths

Hungry Mouths – 24th January

If you have hungry mouths to feed, don’t feel like you have to make two dinners, Fresh Start can work for everyone at your place.

We’ve created the tastiest suggestions on how to bulk up a meal, while keeping your dinners delicious and nutritious. Simply follow our recommendations below on how to feed hungry mouths depending on what dish you’re cooking.

SHOPPING LIST

(increase quantities based on number of hungry mouths you’re feeding)

  • ¼ cup (50g) uncooked brown rice per hungry mouth.
  • 60g drained black beans per hungry mouth.
  • 1 medium-sized roasting vegetable/200g per hungry mouth (e.g. potatoes, kumara, pumpkin, parsnips, carrots, beetroot)
  • ¼ cup (50g) uncooked bulgur wheat per hungry mouth.

BROWN RICE THIS WEEK

Tandoori Coconut Fish

Korean Chicken

Cook ¼ cup brown rice per hungry mouth as per packet instructions. Serve ¾ cup cooked rice per hungry mouth.

 

BLACK BEANS THIS WEEK

Chipotle Chicken

Add rinsed and drained black beans to chicken.

 

ROASTING VEGETABLES THIS WEEK

Beef Sirloin Caprese

Roast 200g of roasting vegetables per hungry mouth. Cut into chips and roast at 200-220°C for 20-25 minutes, until cooked through.

 

BULGUR THIS WEEK

Lamb Mezze Plates

Cook ¼ cup (50g) uncooked bulgur per hungry mouth as per packet instructions and serve with lamb.

 

 

Close
My Food Bag © Copyright 2020. All rights reserved.