Banana Oaty Pancakes

Banana Oaty Pancakes

Servings 1
Cook Time 20 mins

Ingredients

  • 1 banana
  • 1 free-range egg
  • ¼ cup quick cook oats
  • 2 Tbsp milk (any type will do – dairy, oat, almond, soy etc)
  • ¼ tsp ground cinnamon
  • ½ tsp oil

To serve

  • 2 Tbsp yoghurt
  • ¼ cup frozen raspberries

Instructions

  • Add banana, egg, oats, milk and cinnamon to a blender and blitz for about 1 minute, until smooth. Add a little more milk for a thinner batter if desired. Let sit for about 2 minutes.
  • Heat half the oil (or use butter) on medium heat and add about 3 tablespoons of mixture to pan for each pancake. Cook pancakes, in batches, for 2-3 minutes, until lots of bubbles begin to form. Flip and cook a further 2 minutes, until golden and cooked through. Use remaining oil for second batch.
  • Serve pancakes topped with yoghurt and berries.

Notes

Nutrition information:
Energy: 275cals (1149kJ)
Protein: 10.7g
Carbohydrate: 35.8g (17.4g sugars)
Fat: 8.4g (1.6g saturated fat)
Calories: 275kcal
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