Corn Salsa


Serves 5

Corn Salsa

1 cup fresh or frozen corn kernals

1/4 red onion, finely diced

1/2 avocado, diced 1cm

2 Tbsp chopped coriander

Juice of 1 lime or lemon

1 Tbsp feta cheese

  1. Cook corn. Heat 1/4 tsp oil in a fry-pan on high heat. Cook corn for 1–2 minutes, until golden and tender. Set aside for about 5 minutes to cool.
  2. Prep salsa ingredients. In a bowl, combine corn, onion, avocado, coriander, lime juice and a pinch of salt. Season to taste. Top with feta cheese.
  3. Serve as a topping for salads or meals, or with home-baked tortilla chips or cucumber rounds as a sharing snack.

Nutritional Info (per serve, salsa only)
 
Energy (kJ): 361
 Energy (Cal): 86
 Carbohydrate (g): 6.6
 Protein (g): 1.8
 Fat (g): 5.5
 Saturated Fat (g): 1.1
 Sugars (g): 1.5

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