Avocado Edamame Smash

Serves 4


1 cup frozen edamame beans

3/4 avocado, diced

Juice of 1/2 lemon

Pinch of chilli flakes (optional)


  1. Bring a pot of salted water to the boil.
  2. Cook edamame. Cook edamame in pot of boiling water for 3–4 minutes, until bright green and tender. Drain, rinse under cold water and drain again well.
  3. Make smash. Add edamame, avocado, lemon juice, 1 tsp salt and chilli flakes to a bowl and use a fork to crush and combine.
  4. Serve as a dip with veggies, or to top grainy bread for a delicious breakfast.

Nutritional Info (per serve)
Energy (kJ): 530
Energy (Cal): 127
Carbohydrate (g): 4.5
Protein (g): 4.4
Fat (g): 9.7
Saturated Fat (g): 1.2
Sugars (g): 0.2

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