The Programme Plus Meal Plan 3

Here’s our recommendations for the week.

Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if you haven’t done this, check your email for the link!).

We recommend using the My Fitness Pal app if you want to watch your calories closely.

Get the links for the recipes here:

Note that we recommend Bliss Balls as a snack – we recommend the Tom & Luke ones if you’d like to buy them, or we have lots of recipes, find them here.

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