Breakfast Blueberry Smoothie

Give our nutritionist Emma’s favourite breakfast option a go, it’s super easy to make!

Breakfast Blueberry Smoothie

Servings 1
Prep Time 5 mins


  • 1 cup frozen blueberries
  • ½ ½ frozen or fresh banana
  • handful of spinach
  • 1 cup unsweetened almond milk
  • 1 tsp cocoa or cacao powder
  • 1 serve protein powder (optional)


  • Place all ingredients in a blender and blend until smooth.

Meet the Nutritionist

Emma ‘Edamame’

Our in-house nutritionist Emma ‘Edamame’ was born and bred in mid Canterbury and has the health and wellbeing of Kiwis in mind at all times. As an NZ registered nutritionist (NZ Nutrition Society) with a bachelor’s degree in Nutrition and Food Science from the University of Auckland, she makes sure we’re all getting our fresh dose of local veggies and our meals are full of nutritious substance – thanks for having our back Em (and our waistlines!). When it comes to New Zealand produce, Emma is a whizz, with fresh berries being her absolute fave. Intrigued to know what food this nutritionist couldn’t live without? Fresh fish and seafood, delivering on both flavour and nourishment. As well as ice cream, especially real fruit ice creams, in the summer time! Life’s all about a tasty balance, right?

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