The Programme Plus Meal Plan 2

Here’s our recommendations for the week.

Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if you haven’t done this, check your email for the link!).

We recommend using the My Fitness Pal app if you want to watch your calories closely.

Get the links for the recipes here:

Note that we recommend the Tasti Made Simple bars. We love these wholefood bars as they have only 5 ingredients which are all recognisable and full of nutrients, plus no added sugar. They’re also minimally processed and perfectly portioned!

For your Sunday scone, aim to have a piece approximately palm sized.

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