The Programme Plus Meal Plan 1

Here’s our recommendations for the week.

Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if you haven’t done this, check your email for the link!).

We recommend using the My Fitness Pal app if you want to watch your calories closely.

We can’t recommend the Chickpea Blondies enough and we hope you try them!

Get the links for the recipes here:

Seed Loaf

Breakfast Blueberry Smoothie

Chia Pudding

Soba Salad with Avocado Tahini Dressing

Chinese Chicken & Cabbage Salad

Quinoa Summer Veggie Salad

Nicoise Salad

Smoked Salmon, Dill & Lemon Sour Cream Pizza with Quinoa Base

Chicken Cacciatore

Chickpea Blondie

Banana Milkshake

Note that we recommend the Tasti Made Simple bars. We love these wholefood bars as they have only 5 ingredients which are all recognisable and full of nutrients, plus no added sugar. They’re also minimally processed and perfectly portioned!

For your Sunday banana bread, aim to have a piece approximately palm sized.

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