Fresh Start The Programme – Wraps & Pita

Veggie filled wrap – 346 cals

  • 1 wholemeal/seeded wrap
  • 2 handfuls spinach
  • ½ grated carrot or beetroot
  • 1 tomato, sliced
  • 2 Tbsp hummus
  • 2 Tbsp feta cheese

Egg & veggie wrap – 377 cals

  • 1 wholemeal/ seeded wrap
  • 2 handfuls spinach
  • 1 tomato, sliced
  • 1 boiled egg, mashed with 2 Tbsp feta cheese

Chicken wrap –  411 cals

  • 1 wholemeal/seeded wrap
  • 100g cooked, shredded chicken
  • 1 handful lettuce
  • ½ grated carrot
  • 1 Tbsp hummus
  • 1 Tbsp feta cheese

Tuna Pita Pocket – 424 cals

  • 1 wholemeal pita pocket (approx. 70-80g)
  • 1  95g can tuna in springwater, drained
  • Good handful leafy greens
  • ½ tomato, sliced
  • 15g grated cheese (e.g. edam, Swiss)
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