Fresh Start The Programme – Toasties

Toasties:

Creamed corn – 395 cals

  • 2 slices Vogels Very Thin
  • 2/3 cup creamed corn (no added sugar)
  • 2 Tbsp diced onion
  • 2 Tbsp grated edam cheese
  • 1-2 handful spinach & ½ tomato, diced

Top Vogels with creamed corn, onion and cheese and grill under oven grill on high until golden and toasted. Serve with side salad of spinach and tomato tossed together. 

 

Tomato & Pesto – 369 cals

  • 2 slices Vogels Very Thin
  • 1 Tbsp basil pesto
  • 1 tomato, sliced
  • 2 Tbsp grated edam cheese
  • Fresh basil
  • 1-2 handful spinach & ½ cup diced cucumber

Top Vogels with pesto, tomato and cheese and grill under oven grill on high until golden and toasted. Top with basil. Serve with side salad of spinach and cucumber tossed together.

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